shannon teyler
My daughter was born in Summer 2022 and I realized very quickly that motherhood is emotionally, spiritually, mentally, and physically rewarding (but also, demanding). Recovering from birth and diving into parenting gave me the push to seek out health and wellness in a way I never had before. I opened myself up to new opportunities, supplements, routines, you name it.
In late 2023, I honed my journey of discipline and self-development to four pillars... happy, holy, healthy, hot. If a habit or activity of mine wasn't going to yield one of these results, it was gone. Creating new routines that align with these 4 Hs has brought peace, blessing, and abundance into my life.
My dream is that you, too, can adopt this 4H philosophy to enrich your life and help you rise to new levels in friendships, mindset, career goals, and more.
Click here to be notified about the next 4 Week 4H challenge.
THE BIRTH OF 4H
My daughter was born in Summer 2022 and I realized very quickly that motherhood is emotionally, spiritually, mentally, and physically rewarding (but also, demanding). Recovering from birth and diving into parenting gave me the push to seek out health and wellness in a way I never had before. I opened myself up to new opportunities, supplements, routines, you name it.
In late 2023, I honed my journey of discipline and self-development to four pillars... happy, holy, healthy, hot. If a habit or activity of mine wasn't going to yield one of these results, it was gone. Creating new routines that align with these 4 Hs has brought peace, blessing, and abundance into my life.
My dream is that you, too, can adopt this 4H philosophy to enrich your life and help you rise to new levels in friendships, mindset, career goals, and more.
Click here to be notified about the next 4 Week 4H challenge.
THE BIRTH OF 4H
healthy
hot
holy
happy
for the mind
for the soul
for the body
for the form